When you’ve decided to marry the love of your life, you can’t help but feel pressure about getting things right for that special day. You want the day to exceed every expectation, and it’s important that everything works out. Many engaged couples wear special clothing for the big day, and wedding preparation often includes getting in shape for the right fit. After all, when you look back on your photos from the occasion, you want your appearance to match your feelings. Consider these dos and don’ts for getting in shape for your wedding.
1. Do Create a Plan
It’s difficult to achieve a goal without a plan in place. The right plan takes into account where you are, where you want to be, and the time you have. The sooner you get started, the better your chances of reaching your goal. You may need to consult a personal trainer and a dietitian to put together a realistic strategy for diet and exercise that gets you there. If you were trying to save for a future financial goal, you’d likely consult a financial advisor to develop a roadmap based on your priorities. Architects and engineers create sets of plans to transform an idea into a reality. Your fitness goals need a plan!
2. Do Find a Source of Inspiration
Often wedding-day fitness goals are based around an outfit or article of clothing. A sleeveless gown with a revealing back may inspire you to work on toning your arms and back. Similarly, a suit that fits at the shoulders, but not at the torso, may lead you to focus on weight loss. While attire can serve as motivation, you don’t want it to become an obsession. Perhaps you can focus on starting (or continuing) a healthy lifestyle. Consider having performance benchmarks as your inspiration. For example, instead of obsessing over losing those inches, maybe you should focus on being able to run a mile without getting winded. One goal is about a day in your life, while the other is about a healthful lifestyle.
3. Don’t Go It Alone
A workout buddy or partner is a great way to stay motivated. This can be a loved one in your wedding party, or even better, your future spouse. Workout partners help you stay motivated and accountable for sticking to your diet and exercise plans. Think of your training sessions as more time to share together. You don’t have to talk about the wedding, but you can encourage each other. It’s a great way to bond, not just for the special day, but for the life together where health and wellness choices impact both of you.
4. Do Incorporate Your Fitness Regimen Into Wedding Prep
As you get closer to your nuptials, your schedule will undoubtedly become more hectic. Sampling cakes, getting fitted, choosing a venue, and pre-wedding events are just some of the must-dos that can dominate your time. You don’t want your fitness routines to suffer, so actively incorporate them into your wedding prep. If you use a day planner or electronic calendar to organize your wedding prep, include your workouts and meal schedules.
5. Don’t Forget To Relax
Good sleep is essential to health and fitness. First of all, rest and relaxation are essential for your body to recover after exercise and weight training. A good night’s sleep also helps you manage the stress that comes with daily life as well as that related to your upcoming nuptials. Practice good habits that promote better sleep, including avoiding late meals and turning off electronic devices before bedtime.
The benefits of health and fitness extend far beyond the day you tie the knot. That said, getting in shape for your wedding is a worthy goal. Consider these dos and don’ts as you prepare for the big day and a life of wedded bliss beyond.