Anxiety turn into many different forms. It's more than just feeling awkward or uncomfortable when in social situations. Anxiety is real, and when the symptoms become physical its important to know how to cope.

PTSD is not just an illness reserved for veterans. Traumatic events can cause people to develop PTSD and it is a very real, and difficult mental illness to live with. See what to do when you have PTSD.

As a ULC Minister, you can do a wide variety of ceremonies. Salt Covenant Weddings are included. Haven't heard of a Salt Covenant Wedding? Then you're in luck! ULC Ministers break it down in this ULC blog.

Social media is all around us- even if you don't frequently use it, you still will hear about it. All that information can be stressful, and as a minister you have a unique position to help manage social media stress.

Community Garden's aren't a new thing, but they have gone by the way-side in recent times. A great activity for all ages that's outside, starting a community garden can be more than just about the food!

The idea of an Afterlife has fascinated humans since the dawn of time. Egyptions burried their dead with riches to take into the afterlife, and now we're learning humans burried their dead even earlier.

Stress feels inescapable at times and more than overwhelming. Tag on a busy-day to an already stressful day and bad things can happen. Learn how to cultivate healthy habits to manage stress on busy days.

There are lots of benefits for standing up for yourself. And as a ULC minister, you can be the person to help someone discover this important life skill. See the benefits of standing up for yourself here!

What does it mean to have an open mind? Why can having an open mind and a growth mindset be so influential? Understand the benefits and explore these concepts as ULC experts break down how to cultivate an open mind.